MINDFULNESS 101 COURSE
the mindfulness
course to start the year
This course is designed for Busy Parents, Educators, and Those Looking for Daily Mindfulness Practice. 
  • ​Beta Launch: Get early access to the course, as it is maturing.  Lock in the founders' price now.  Being a beta student means you have the opportunity for greater personal feedback, as the course picks up momentum and outgrows the beta stage.
  • Lifetime Access: This course is a product of my love for yoga and the meditation journey, a part of my legacy.  I invite you to share in the lifetime access to these materials.   As the course develops over time and receives updates, you will always have access.
  • Community & Live Meetups: Join our online support group to ask questions, share your insights, stay motivated on the journey, and participate in live meetups monthly.  
This course is the culmination of 30 years of study, practice and yoga teaching.   
You are one Mindfulness Practice away from a New You.
The course consists of 5 modules.  All 5 modules will be available to you to either follow the proposed sequence or 'pick-and-choose' at your own pace.   A supportive online community is part of the course - you can pace yourself through the course or keep the weekly pace of activity-filled lessons.  

Deepen you practice with bonus downloadable materials to add to your toolbox.    

 On-Demand Videos & Downloadable Resources
 Easy-to-follow Instructions and Breakdowns of Techniques
  Supported by Years of Practice and Teaching
No prior knowledge of mindfulness-based practice is required.  

Grab Your access Now!
* LIMITED TIME ONLY
Your order is 100% Secured
With Gratitude,
Jan Pratt & Lenora Degen
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